Articles from the 'Get Moving' series

Gail Monds, Telegram News Intern|Apr 22, 2021

Often family, work, education and social obligations are obstacles to setting time aside for exercise. Gradually increasing movement is beneficial for everyone, regardless of age or current physical shape. Physical activity is a key component of a healthy lifestyle. Our communities offer several options for residents, employees, and visitors to engage in enjoyable and healthy activities. We are highlighting some of these opportunities. This week the spotlight is on parks and recreational...