Healthy activities you can do by yourself in Ecorse

Often family, work, education and social obligations are obstacles to setting time aside for exercise. Gradually increasing movement is beneficial for everyone, regardless of age or current physical shape. Physical activity is a key component of a healthy lifestyle. Our communities offer several options for residents, employees, and visitors to engage in enjoyable and healthy activities. We are highlighting some of these opportunities.

The U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Suggests the following guidelines:

Preschool-aged chi...