Don't Let Holiday Stress Get You Down

Holiday time is here and with it comes plenty of hustle, bustle-- and stress. "There are multiple reasons why the holidays can be stressful," explains Dr. Shama Faheem, M.D. and Chief Medical Officer at Detroit Wayne Integrated Health Network (DWIHN). "It can become overwhelmingto get everything done, to make meals, to find the perfect gift. and also it can be financially burdensome for some individuals and that is an additional source of stress."

Faheem says that while we know several months in advance that holiday time will be arriving, each year the season bring obligations that must be fit...