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By Gina Wilson Steward
Telegram Publisher 

Our Health is Our Wealth


December 29, 2022

Over the last two months I have been watching my dad's diet. No he is not on a diet, but his doctor has instructed us that there are some things that he needs to remove from his normal meal plan (diet). The doctors said, 'no processed food, no caffeine and no salt'. Well for the months of November and December I have controlled his food intake thus, also controlling mine.

He was a Pepsi drinker, but during these two months, he has had one (1) Pepsi. (I let him get a treat last week) He drinks water and juices – orange, apple and cranberry. He still asks for a pop every now and then, but I remi...

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