Manage Diabetes with Diet and Exercise

If you happen to be one of the unfortunate residents of Michigan with diabetes, you're not alone. According to the American Diabetes Association, more than one million people in our state have been diagnosed with the condition. In fact, one out of every 10 people in the country has been diagnosed with the disease and one out of every four Americans has diabetes and is unaware of it, according to the Centers for Disease Control and Prevention (CDC).

In the African American community, the statistics are more bleak. The National Kidney Foundation of Michigan (NKFM) states that an estimated 4.9 mi...