Tips to Help You Reset From a Woman Who Lost 60 Pounds

(StatePoint) Being indoors makes it easy to pack on unwanted pounds and fall into less than healthy patterns. The warm weather months however are the perfect time to reset and take control of your health.

Even though she wanted to make a change, Melissa Caveness needed to figure out the right path to achieve her goals. "I needed help, and I was motivated, but it wasn't until Nutrisystem that I was successful," says Caveness, who on the program, lost 60 pounds and can now keep up with her active family. "I can now do all the fun activities and can even outrun my kids...sometimes!"

Using these t...